What is EFT?

A fast, effective way to create change in your life with York Hypnotherapist and EFT Practitioner Angie Doig-Thorne.  Learn to let go of the negative emotions from the past that are impacting on your life now.  Now is the time to take back control. You can work on releasing any negative emotions you're feeing in the present as well as any about the future.

Emotional Freedom Technique (sometimes known as Tapping) is an emotional, needle free version of acupuncture.  It is a powerful mind-body therapy that helps release emotional distress, negative thought patterns and limiting beliefs. EFT has been reported to be hugely successful in thousands of cases covering a huge range of emotional, health and performance issues. EFT often works where nothing else will!

EFT in York is fast becoming the treatment of choice for many people with emotional issues of all types, with its ability to release negative emotional states quickly and effectively, and deal quickly with cravings and phobias. Remarkably, traumas from specific events typically need only up to three gentle sessions to clear, usually permanently. EFT can also be used to clear the underlying emotional causes of physical issues, thereby dramatically increasing the chances of physical healing.

The process of EFT helps to rebalance the body's energy system, reduce stress and anxiety, and promote emotional healing.

Is there scientific evidence for tapping? Yes there are a lot of reviews and scientific articles about EFT and how it works.
In fact, a 2022 review of more than 50 research studies found that EFT tapping is moderately to largely effective in managing a variety of conditions, including anxiety, phobias, depression, PTSD, insomnia, pain and athletic performance.
What I love about EFT, is that you do not need to re-traumatise people to help them to heal and recover from their past trauma. Working on the trapped negative emotions caused by the trauma is what allows the trauma to collapse and healing take place quickly and effectively.
EFT frequently works where other therapies have failed. Learn more about EFT here

Benefits of EFT in York

What can EFT be used for? EFT can be used to conquer fears, eliminate habits, performance blocks, post traumatic stress and personal issues without the need for psychotherapy or medication. It is risk free and has no side effects. We all have past trauma in our lives but we may not have processed it and dealt with it. This therapy if the most fast effective therapy I have learned, used and teach.

EFT can also be used for weight loss (control cravings), pain and physical symptoms, and help to improve performance in business, sport and on stage and the great thing about EFT is that anyone can learn and use EFT.

I will work with you to resolve your issues or problems. EFT sessions can be creative, humorous, calming and can get results very quickly. The benefits to you are numerous. I can combine EFT with personalised motivational Hypnotherapy sessions when working with you for anxiety, stress, confidence as well as other problems. including weight management.

image of words to do with phobias    animate of a woman tapping on her wrist and chest    a bus with emotional freedom for all with a circle and a heart in the circle

A recent client who I worked with had this to say about EFT.

“I came to Angie to resolve issues I had that resulted in anxiety panic attacks, lack of sleep and self doubt. After just the first session of hypnosis & EFT I immediately saw a change including an improvement in my sleep. 

I feel like I’ve gained a lot more control over my life and can now cope with stressful situations better. EFT has become a part of my daily routine and I can’t thank Angie enough.” Charlotte

If you want to learn more about this amazing therapy or book some sessions with me, contact me here

You can find me on the EFT Register and AAMET.

Welcome to AAMET International

 

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