wellbeing

How is your Mental Health after emerging from Lockdowns – stressed, anxious or depressed?

How are you doing? So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up.  Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past. You cannot get to see a doctor,…

Insomnia, sleep deprivation and Sleep Therapy.

Insomnia, help, I feel like a zombie most days. Do you feel constantly tired, you’re not sleeping well at all?  Does your partner snoring wake you up or keep you awake or do you get off to sleep to find yourself awake in the early hours of the morning unable to get back to sleep?…

Anxiety and Stress in 2021

Why is Anxiety and Stress having such an impact on our lives? Stress has been called ‘the health epidemic of the 21st century’ by the World Health Organisation.  The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.  The total…

Why I became a Hypnotherapist

Why I trained to become a Hypnotherapist. I have worked for over 25 years in the fitness industry and my health and wellbeing are the most important thing in my life, before my husband and daughter.  Because without my health and fitness, I wouldn’t be able to do all of the things I do with…

Have you got Brain Fog?

What is Brain Fog and How To Clear it?  Do you or have you suffered from brain fog?  You can’t concentrate, you feel like your head doesn’t belong to your body, you can’t recall/remember stuff or you think you’re going mad!  You may feel confused, let’s face it, who doesn’t right now. Maybe you can’t…

De-stress With 10 Easy Stress Busting Strategies

If you suffer from stress or anxiety here are some of my top strategies to help you to de-stress and lower your anxiety levels.  If you do nothing about your stress and anxiety levels, guess what –  you become more stressed and anxious.  Perhaps its time for you to change your mindset and take back…

Therapy in the Comfort of Your Own Home

THERAPY IN YOUR OWN HOME! Yes, you read that right, therapy in the comfort of your own home.  So if you have considered seeking help with an issue but then thought you haven’t got the time, you can’t fit it in due to work, childcare issues etc. – worry no more. I moved my services…

Failed New Year Resolutions and Failed Diets

Failed New Year Resolutions and Failed Diets Struggling with new resolutions or goals?  Why do we feel pressurised to set new goals which are unrealistic and probably unachievable?  Trying to lose weight, start exercising and have a dry January – too much, impossible and you are setting yourself up to fail. Due to the way…

Hypnotherapy & Stage Hypnosis

What you need to know about Hypnotherapy and Stage Hypnosis What is Stage Hypnosis? Have you seen a Stage Hypnotist or the TV shows where people think they have X-ray glasses and they really can see naked people?Now, wouldn’t that be fun at work or on the bus? What about would be James Bonds who,…

General Wellbeing and Self-Care

My name is Angie Doig-Thorne and I am a Stress Therapist and Weight Loss Specialist based in York.  I have been practicing as a Clinical Hypnotherapist and EFT Practitioner for 11 years now.  I work with people suffering with anxiety or stress, panic attacks, low self esteem, lack of confidence, anger management, weight loss, stopping…