new year

New Year Resolutions 2022

New Year, New You and Failed Resolutions. Why do we feel pressurised very year into coming up with unrealistic New Year Resolutions?  Resolutions that we have absolutely no chance of sticking to and you may have already failed by now.  We beat ourselves up and feel guilty about failing again. Wouldn’t it be better if…

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Failed New Year Resolutions and Failed Diets

Failed New Year Resolutions and Failed Diets Struggling with new resolutions or goals?  Why do we feel pressurised to set new goals which are unrealistic and probably unachievable?  Trying to lose weight, start exercising and have a dry January – too much, impossible and you are setting yourself up to fail. Due to the way…

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