mindset

The gravity of 2 or more Micro stressors

What are Micro Stressors? Micro stressors add to the day to day things that cause us to feel anxious or stressed. Sometimes know as the straw that breaks the camels back, just another little thing to stress you out. Micro stressors, also known as daily hassles or minor stressors, are small everyday events or experiences…

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Men’s Mental Health

Men’s Mental Health and How Hypnotherapy Can Empower You! Mental health is a critical issue that affects people of all genders, races, and ages. Unfortunately, despite this reality, many men still suffer in silence when it comes to their mental health. For some men, mental health issues can manifest themselves in the form of anxiety,…

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Burnout and why it can negatively impact on your life

What is burnout and how you can reverse it to feel  Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It is a serious condition that can have a significant impact on your health, your relationships, and your work. Symptoms of burnout The symptoms can vary from person…

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What you gain from working with me.

Why choose to have Hypnotherapy sessions with me? People frequently ask me why they should come to me for help with anxiety, stress, weight issues or anything else. My answer is that I have over 25 years experience as an internationally qualified Personal Trainer and 14 years experience as a Clinical Hypnotherapist – that is…

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New Year Resolutions 2022

New Year, New You and Failed Resolutions. Why do we feel pressurised very year into coming up with unrealistic New Year Resolutions?  Resolutions that we have absolutely no chance of sticking to and you may have already failed by now.  We beat ourselves up and feel guilty about failing again. Wouldn’t it be better if…

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Understanding The Negativity Bias of Your Brain and the 5-1 Rule

What is the Negativity Bias of Your Brain? Recently I had an operation on my wrist and when I was waiting to go to the operating theatre, I had a couple of hours to kill and I had taken a new book to read called Mindfulness for Health. What I found really interesting and have…

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How is your Mental Health after emerging from Lockdowns – stressed, anxious or depressed?

How are you doing? So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up.  Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past. You cannot get to see a doctor,…

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Anxiety and Stress in 2021

Why is Anxiety and Stress having such an impact on our lives? Stress has been called ‘the health epidemic of the 21st century’ by the World Health Organisation.  The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.  The total…

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De-stress With 10 Easy Stress Busting Strategies

If you suffer from stress or anxiety here are some of my top strategies to help you to de-stress and lower your anxiety levels.  If you do nothing about your stress and anxiety levels, guess what –  you become more stressed and anxious.  Perhaps its time for you to change your mindset and take back…

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You are What You Think You Are!

Beware the Thoughts You Entertain – You Are What You Think You Are! We all need to care for and look after our mind just as much as we look after our body.  Your mind is in an untapped source that can make you hugely successful in life, or make you fail miserably.  Whether you…

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