mental health awareness

Why I became a Hypnotherapist

Why I trained to become a Hypnotherapist. I have worked for over 25 years in the fitness industry and my health and wellbeing are the most important thing in my life, before my husband and daughter.  Because without my health and fitness, I wouldn’t be able to do all of the things I do with…

Have you got Brain Fog?

What is Brain Fog and How To Clear it?  Do you or have you suffered from brain fog?  You can’t concentrate, you feel like your head doesn’t belong to your body, you can’t recall/remember stuff or you think you’re going mad!  You may feel confused, let’s face it, who doesn’t right now. Maybe you can’t…