mental health awareness

How is your Mental Health after emerging from Lockdowns – stressed, anxious or depressed?

How are you doing? So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up.  Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past. You cannot get to see a doctor,…

Anxiety and Stress in 2021

Why is Anxiety and Stress having such an impact on our lives? Stress has been called ‘the health epidemic of the 21st century’ by the World Health Organisation.  The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.  The total…

Why I became a Hypnotherapist

Why I trained to become a Hypnotherapist. I have worked for over 25 years in the fitness industry and my health and wellbeing are the most important thing in my life, before my husband and daughter.  Because without my health and fitness, I wouldn’t be able to do all of the things I do with…

Have you got Brain Fog?

What is Brain Fog and How To Clear it?  Do you or have you suffered from brain fog?  You can’t concentrate, you feel like your head doesn’t belong to your body, you can’t recall/remember stuff or you think you’re going mad!  You may feel confused, let’s face it, who doesn’t right now. Maybe you can’t…