confidence

Why I became a Hypnotherapist

Why I trained to become a Hypnotherapist. I have worked for over 25 years in the fitness industry and my health and wellbeing are the most important thing in my life, before my husband and daughter.  Because without my health and fitness, I wouldn’t be able to do all of the things I do with…

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De-stress With 10 Easy Stress Busting Strategies

If you suffer from stress or anxiety here are some of my top strategies to help you to de-stress and lower your anxiety levels.  If you do nothing about your stress and anxiety levels, guess what –  you become more stressed and anxious.  Perhaps its time for you to change your mindset and take back…

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You are What You Think You Are!

Beware the Thoughts You Entertain – You Are What You Think You Are! We all need to care for and look after our mind just as much as we look after our body.  Your mind is in an untapped source that can make you hugely successful in life, or make you fail miserably.  Whether you…

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