Anxiety

Understanding The Negativity Bias of Your Brain and the 5-1 Rule

What is the Negativity Bias of Your Brain? Recently I had an operation on my wrist and when I was waiting to go to the operating theatre, I had a couple of hours to kill and I had taken a new book to read called Mindfulness for Health. What I found really interesting and have…

How is your Mental Health after emerging from Lockdowns – stressed, anxious or depressed?

How are you doing? So many people seem to be suffering with overwhelm, feeling flat, blue and downright fed up.  Others appear to be feeling anxious and stressed than ever before, worrying about everything that may or may not happen as well as what happened in the past. You cannot get to see a doctor,…

Insomnia, sleep deprivation and Sleep Therapy.

Insomnia, help, I feel like a zombie most days. Do you feel constantly tired, you’re not sleeping well at all?  Does your partner snoring wake you up or keep you awake or do you get off to sleep to find yourself awake in the early hours of the morning unable to get back to sleep?…

Anxiety and Stress in 2021

Why is Anxiety and Stress having such an impact on our lives? Stress has been called ‘the health epidemic of the 21st century’ by the World Health Organisation.  The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.  The total…

Why I became a Hypnotherapist

Why I trained to become a Hypnotherapist. I have worked for over 25 years in the fitness industry and my health and wellbeing are the most important thing in my life, before my husband and daughter.  Because without my health and fitness, I wouldn’t be able to do all of the things I do with…

Have you got Brain Fog?

What is Brain Fog and How To Clear it?  Do you or have you suffered from brain fog?  You can’t concentrate, you feel like your head doesn’t belong to your body, you can’t recall/remember stuff or you think you’re going mad!  You may feel confused, let’s face it, who doesn’t right now. Maybe you can’t…

De-stress With 10 Easy Stress Busting Strategies

If you suffer from stress or anxiety here are some of my top strategies to help you to de-stress and lower your anxiety levels.  If you do nothing about your stress and anxiety levels, guess what –  you become more stressed and anxious.  Perhaps its time for you to change your mindset and take back…

Therapy in the Comfort of Your Own Home

THERAPY IN YOUR OWN HOME! Yes, you read that right, therapy in the comfort of your own home.  So if you have considered seeking help with an issue but then thought you haven’t got the time, you can’t fit it in due to work, childcare issues etc. – worry no more. I moved my services…

You are What You Think You Are!

Beware the Thoughts You Entertain – You Are What You Think You Are! We all need to care for and look after our mind just as much as we look after our body.  Your mind is in an untapped source that can make you hugely successful in life, or make you fail miserably.  Whether you…

How to Stop Smoking for Good

Are you a Smoker?  Do You Enjoy Burning Money? I am a Clinical Hypnotherapist based in York, North Yorkshire, England.  I have worked with many smokers over the last 11 years, 96% of which successfully stopped.  Some of my clients have stopped after just one session with me, some have stopped after 2 or 3…